THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing tasks can be challenging, leading many to seek non-medicated approaches to reducing symptoms. But can mindfulness truly support individuals with ADHD? What is ADHD?People with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Inattentive Type** – Defined by

In today’s overwhelming world, many people face challenges in staying aware in the moment. Understanding MindfulnessMindfulness is the practice of being totally engaged in the moment. Many psychologists recognize the positive effects of mindfulness in boosting happiness. The Positive Effects of MindfulnessPracticing mindfulness can result in a